Cow’s milk can be really hard on the human body because it simply was not designed to be digested by our bodies. Cow’s milk is also loaded with lipids, fat, and hormones. Goat’s milk is a great alternative to cow’s milk if you or your child need the particular nutrients found in cow’s milk. However, if you want something low in calories, free of cholesterol and saturated fat, and is lactose free there are other options you can try such as: almond milk, coconut milk, rice milk, or cashew milk. Watch the video below to find out why cow’s milk may not be the best choice for you.