Archive for the ‘Psychology’ Category

Tips to Improve Your Sleep

Getting a good nights sleep is important for your overall health. Not getting enough sleep or having interrupted sleep can be a contributing factor to a range of significant health issues. According to Dr. Mercola insufficient sleep can increase your risk of heart disease and cancer, it can harm your brain, contribute to a pre-diabetic,…


Insomnia.

Insomnia has plagued me for as long as I can possibly remember. Instead of relaxing and winding down when I get into bed at night, my brain seems to want to work overtime. My brain eagerly wants me to think every thought I’ve ever had or should have had my entire life. My insomnia is…


Emotional Health

Physical health is indeed very important but often times emotional health is overlooked when it is just as important. Without emotional health we can become depressed and our physical health can decline rapidly. It is important to take care of ourselves emotionally but often times life can throw some real hurdles in the way that…


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