Archive for the ‘Nutrition’ Category

Is Your Drinking Water Contaminated?

Apparently 75% of drinking water in the United States is contaminated and is potentially harmful to consume. via Mike Adams at thefallingdarkness.com: An Environmental Working Group review of government water analysis data reveals that 75% of drinking water in America is contaminated with cancer-causing hexavalent chromium (also known as chromium-6). In a widely publicized report, EWG warns that 200…


Manuka Honey Benefits

Manuka honey has some amazing health benefits. However, because of its rising popularity many companies are trying to cash in by selling fake Manuka honey. Real Manuka honey has medicinal and antibacterial properties, which is why it’s so important to find the real deal. When looking for it, it should have the following clearly labeled:…


Tips to Improve Your Sleep

Getting a good nights sleep is important for your overall health. Not getting enough sleep or having interrupted sleep can be a contributing factor to a range of significant health issues. According to Dr. Mercola insufficient sleep can increase your risk of heart disease and cancer, it can harm your brain, contribute to a pre-diabetic,…


Is Diphenhydramine Really Safe?

Diphenhydramine, also known as Benadryl, is used to combat pesky allergies. Pregnant women who suffer from severe morning sickness or anxiety are also encouraged to take it as diphenhydramine can help with nausea and anxiousness. Diphenhydramine has been on the market for so long that often time people don’t have a second thought about taking…


Coconut Oil and Your Teeth

Cutting out toxins however possible has been my main focus in trying to live the healthiest lifestyle that I can. One product that has a lot of toxins in it is toothpaste. Conventional toothpastes contain toxins as; triclosan, fluoride, and sodium laureate sulfate (SLS). Triclosan is an antibacterial pesticide that can lead to antibiotic resistance….


Are You Using Real Olive Oil?

Olive oil has many health benefits which is why it is a key component to cooking healthy meals. Olive oil is a heart healthy fat called a monounsaturated fat, which is proven to keep your arteries in good health. Olive oil has the ability to prevent strokes resulting from a clogged artery by up to…


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