Amazing Avocados

Avocados are not only delicious, they are a superfood. Incorporating one avocado into your diet each day could be highly beneficial:

  1. The fat in avocados may kill cancer stem cells.
  2. Avocados may lower and keep bad cholesterol away.
  3. Avocados have the potential to help you lose weight and help your body to absorb nutrients.
  4. Avocados contain nutrients many people are lacking.
    • They contain magnesium and potassium, which help in fighting heart disease and preventing strokes.
    • They contain high levels of vitamins C and E, which in combination slow plaque build-up and prevent heart attacks and strokes.
    • They are high in fiber, which is good for skin, digestion, blood sugar control and much more.

Read more with Dr. Mercola.

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